This training is aimed for the people with little experience in the running world. This training consists mainly in long running sessions, long sets and farlek so that you can get as ready as possible to run a 10 Km long race.
 
This training is aimed for the people with little experience in the running world. This training consists mainly in long running sessions, long sets and farlek so that you can get as ready as possible to run a 10Km long race.